Neuro Precision provides expert and private Cognitive Behavioural Therapy(CBT) services in and around Kent.
If you feel unable to cope with daily life or have any mental health concerns, CBT Therapy is actively supported by both the NHS and The National Institute for Health and Care Excellence. (NICE) Both recommend CBT Therapy for a number of mental health disorders.
CBT Therapy focuses on changing negative thoughts and feelings , that can trap a person into negative behavior.
This often has far reaching effects and can result in Phobias, Panic attacks, Depression, Anxiety, OCD as well as Insomnia and many other long term health problems.
CBT aim’s at improving your quality of Cognitive (Thoughts) and Behavioral Connections.
It is a recognized form of Psychology and uses a combination of psychotherapy and Behavioral Therapy to process negative or distorted thoughts related to stimuli.
When something provokes a thought or emotional response—we then act upon it, and in so doing, we set up a neural pathway in our brains, connecting the two.
The brain becomes hardwired to respond that way, each time the stimulus is encountered.
When a negative pattern is repeated over and over, it can create entrenched dysfunction, culminating in destructive patterns of behavior.
CBT Therapy coaches a client to shift these distortions and modify the neural circuits.
Many people suffer with disorders or emotional problems and you would never know it. We are here to help you focus on your current problem or issue, in confidentiality and with discretion. Step by Step sessions will retrain your brain in the way it thinks and processes information, which will lead to a positive change in your Behavior, ultimately breaking negative cycles.
CBT is a valuable and recognized Therapy by the NHS to treat a variety of mental health problems.
CBT is a short term intervention which focuses on goal orientated approach, to solving negative problems and issues.
You do not need to be referred by your GP and can contact us at any time should you wish to actively address and change the way you think and behave.
All treatment plans are based on you as an individual, taking into account your personal life history, along with your work and social life.
We have a unique approach to presenting issues, using five Individual and Effective Therapies, all under one Treatment plan, at no further cost, to ensure the best outcomes and non-lapse.
Making your first appointment is a difficult step to take. You will be treated with sensitivity, respect and discretion at all times.
Your appointment is confidential and you can be assured professionalism & discretion.
You will receive a free Telephone Consultation, where your presenting problem will be discussed.
If it is agreed that CBT will work for you, we will then make a date for the Assessment Consultation.
This is a 50 min-1 hour consultation charged at £59.00 per hour.
Should you wish the Clinical Assessments Included (Recomended) then please allow 1.5 Hours- charged at £88.50.
These Clinical Assessments will include: IAPT Outcome Measures
-Generialized Anxiety Disorders Assessment
-Work & Social Adjustment Scale Measures/ Assessment
There is no further commitment from yourself at this stage, as it is a time to identify how comfortable you feel with your Therapist and if you felt you were able to talk freely and openly.
Your personal history will be discussed along with the specific problems you wish to address.
Depending on your specific Issue’s, it will be discussed how many treatments you will need in order that we can reach your treatment goals.
Your Treatment plan will be discussed with you in detail and updated each week.
It is safe to say that to successfully treat a presenting issue; the client needs to commit to a series of sessions. This allows us to follow all the required steps to shift distortions and modify the brain’s neural circuits. Usually this is between 6, 8 or 12 sessions, depending on your type and severity of the problem. Although it is recommended to follow a full course of treatment, you can however stop the sessions at any stage, should you wish.
All available Therapies are used, to combat your presenting issues. No Need to visit different Therapists for different things. You will have a treatment offer for your problem as a whole.
For more serious emotional issues, longer may be required to tackle the existing neural pathways. This will always be discussed with you.
CBT is very successful Therapy as it teaches people coping skills & behavioral changes which amends internal beliefs. This leads to positive results.
We offer block bookings of 6 sessions at a time, at a reduced rate to start off with, so that you can get used to the process and assess whether CBT is helping you, before committing for longer.
Sessions are usually once a week and the sessions last 50 min- 1 hour
Most clients will have a combination of presenting issues, and we can work on all of these, at the same time, during your treatment session.
Sessions are held in our Comfortable Therapy Room based in Borough Green.
Private Home Visits can be arranged for a supplement of £ 10.00 per hour.
CBT is a very successful form of Therapy and it is essential that the Therapist and client have main essential foundations.
But you will need to be open and honest with your Therapist and agree to actively participate in the treatment process. This is an essential tool on achieving the agreed Therapy goals. This will be in the form of diaries and goals set each week.
In return, you will receive full support and guidance in your Therapy.
Yes, all appointments are confidential.
Your Therapist has strict ethical codes of conduct relating to confidentiality. Please read the Qualifications page for more information.
Therapist’s will only extend the parameters of confidentially if you tell us something that is an immediate danger to yourself or someone else. If a therapist is concerned for your safety, they will discuss this with you with the view of keeping you and others safe.
To make an appointment with a Therapist- please call now
Or send an e-mail message at:
|Initial Phone Consultation||Free|
|First Therapy Session||£59.00/£88.50|
|Stand Alone Therapy Sessions or Top up Session’s||£59.00|
|Book 6 sessions in one booking ( £53.00 p/s)||£ 318.00|
|Book 10 sessions in one booking (£49.00 p/s)||£ 490.00|
|Includes all available Therapies & Treatments|
|Includes min of 2 sessions per week, flexibility on session times – AND Includes with the Insomnia Treatment Package Deal||£ 99.00 per week|
*Cognitive Behavioral Therapy specific to your presenting issue
*SAD Blue Light Therapy Sessions
*Far-infrared Physical Therapy
*Deep Relaxation Techniques, Visual Imagery and Relaxation Therapy
*Stress Management Coping Techniques – Stress Journal
*Clinical Hypnotherapy & Progressive Muscle Relaxation
*Insomnia sleep clinic and treatment
*Monitoring & checking of Blood Pressure
*Monitoring & checking of Weight Loss or Weight Gain
*Regular Phone Calls – To ensure that there are no problems & to monitor any concerns such as anxiety or depression.
*Confidence Building & Depression and Anxiety Monitoring.