December 11, 2019
Below is a list of helpful comments, that can help when compulsive urges are used.
Unhelpful:
I’ll do it just this once
I can’t tolerate this terrible feeling
I should give myself a break today and give in
I’ll never get better, so why even try;
I feel too fragile to do this
Helpful:
I deserve to get the life I want back
I’ve done hard things before and can now too
Even if I can’t resist, I can delay or alter the ritual
I can choose my values with or without discomfort
I am resilient
Positive Affirmations can be powerful.
Neuro Precision
