February 11, 2020
Useful Information:
Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration.
We like to do things that makes us feel good, which give us a sense of achievement, satisfaction and happiness, which is why Dopamine is known as the Feel Good chemical.
So when you reach a goal- Dopamine will be released within your body. It’s your reward system.
Dopamine is released when we have feelings of pleasure or satisfaction.
Dophamine is also the chemical that is responsible for addiction. Any pleasure seeking. Anything from Drugs, Alcohol, Bing eating, Gambling – This is due to Dopamine injection. Dopamine is responsible for addictive behavior.
If you want to increase Dophamine Naturally:
1)Try sharing good results with team members or family/ friends.
2) Record small accomplishments.
3) Check list you can work through- each time you achive and finish a task, dopamine is released.
4) Finishing and accomplishing at ask- released dopamine.
Cognitive Behavioural Therapy (CBT) in Kent | Neuro Precision
