Do you feel emotions such as anger, sadness or hopelessness?
It may be helpful to be aware of the signs of depression.
Do you experience any of these negative feelings?
- Feeling Overwhelmed
- Unable to cope
- Feeling like one’s life is on hold or out of control
- Loss of interest or pleasure in daily activities
- Feeling detached or separated
- Feeling that something awful will occur
- Loss of appetite
- Fatigue/exhaustion
- Difficulties getting to sleep or excessive Sleep
- Feeling worthless
- Low self esteem
- Excessive and inappropriate guilt
- Frequent thoughts of planned or unplanned suicide
- Difficulties in thinking / concentrating
If you do resonate with any of the above, consider CBT Therapy sessions, to help with negative feelings.
Neuro Precision.
Jacqueline Bell CBT