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What are the signs of Depression?

January 17, 2020

• Feeling Overwhelmed
• Unable to cope
• Feeling like one’s life is on hold or out of control
• Loss of interest or pleasure in daily activities
• Feeling detached or separated
• Feeling that something awful will occur
• Loss of appetite
• Fatigue/exhaustion
• Difficulties getting to sleep or  excessive Sleep
• Feeling worthless
• Low self esteem
• Excessive and inappropriate guilt
• Frequent thoughts of planned or unplanned suicide
• Difficulties in thinking / concentrating
• JACQUELINE BELL CBT