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What are the signs of Depression?
January 17, 2020
- Feeling Overwhelmed
- Unable to cope
- Feeling like one’s life is on hold or out of control
- Loss of interest or pleasure in daily activities
- Feeling detached or separated
- Feeling that something awful will occur
- Loss of appetite
- Fatigue/exhaustion
- Difficulties getting to sleep or excessive Sleep
- Feeling worthless
- Low self esteem
- Excessive and inappropriate guilt
- Frequent thoughts of planned or unplanned suicide
- Difficulties in thinking / concentrating
- JACQUELINE BELL CBT