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Dopamine- The Feel Good Hormone

Useful Information: Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration. We like to do things that makes us feel good,  which give us a sense of achievement, satisfaction and happiness, which is why Dopamine is known as the Feel Good chemical.   So when you reach a goal- Dopamine will be released within […]

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What are the signs of Depression?

Feeling Overwhelmed Unable to cope Feeling like one’s life is on hold or out of control Loss of interest or pleasure in daily activities Feeling detached or separated Feeling that something awful will occur Loss of appetite Fatigue/exhaustion Difficulties getting to sleep or  excessive Sleep Feeling worthless Low self esteem Excessive and inappropriate guilt Frequent […]

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Compulsive Urges

Unhelpful: I’ll do it just this once  I can’t tolerate this terrible feeling  I should give myself a break today and give in I’ll never get better, so why even try; I feel too fragile to do this Helpful: I deserve to get the life I want back I’ve done hard things before and can […]

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What is Anxiety?

Anxiety is fear.  Anxiety is panic. When a person faces a stressful situation, alarm bells , that are built within our body, are set off.  Our body is telling us that something is not right. It is our bodies reaction to a perceived harmful event, situation, attack or threat. We have a sudden release of […]

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CBT Therapy

Refocus your negative thoughts and feelings with the deep breathing technique. A proven technique in calming the mind and refocusing attention. Breathing in deeply will send a message to the brain to calm down and relax . The breath goes straight to your lungs and fills your body with oxygen, which benefits both physical and […]

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Hypnotherapy

Hypnotherapy is NOT mind control. You are in complete control and is nothing like what the movies and television make out it to be. It is a Focused consciousness, which allows you to access your sub conscious mind . Did you know that your Subconscious mind is 90% of our brain? Did you know your […]

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