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How can CBT Therapy help my child? Neuro Precision explains…..

Neuro Precision will support your child through CBT Therapy and help them process their thoughts and feelings, by offering a safe place to talk and express their difficulties. Neuro Precision offers: Emotional Support: Therapy provides a safe space for children to express their feelings, process emotions, and learn healthy ways to cope with challenges. Neuro […]

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How can Cognitive Behavioural Therapy help you?

Most people are aware of their emotions, which impacts behaviours. Negative behaviours can impact overall happiness due to consequences of our behaviours. This also filters into negative physical sensations within the body. A person needs to recognise how their body reacts to anxiety and stress. And most important is the thoughts. Cognitive Behavioural Therapy (CBT) […]

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Insomnia? And what to do about it? Simple Steps.

Simple & Life transforming steps to help with Insomnia and Sleep Problems. Why struggle alone. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep, which results in many suffers waking up feeling unrefreshed or having non restorative sleep. This results in feeling drowsy and fatigued throughout the day, which impacts […]

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Setting New Goals for Positive Results

To maintain optimum healthy balance in our lives and increase our happiness levels, consider Goals in the 5 main life area’s to obtain amazing positive results. This will include: – Your Relationships – Your Education or Career and Employment -Your Recreation and Interests -Mind, Body and Soul -Your Daily responsibilities Accept that each area needs […]

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3 Powerful Cognitive Behavioural Therapy Sessions.

CBT ( Cognitive Behavioural Therapy) can be extremely powerful and helpful, in resolving anxiety and depression. Helpful sessions can include: Take control of your Mental and Physical health, by harnessing these 3 powerful, life changing techniques. Neuro Preccision

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Dopamine- The Feel Good Hormone

Useful Information: Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration. We like to do things that makes us feel good,  which give us a sense of achievement, satisfaction and happiness, which is why Dopamine is known as the Feel Good chemical.   So when you reach a goal- Dopamine will be released within […]

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Depression? What are the signs? What can you do?

Do you feel emotions such as anger, sadness or hopelessness? It may be helpful to be aware of the signs of depression. Do you experience any of these negative feelings? If you do resonate with any of the above, consider CBT Therapy sessions, to help with negative feelings. Neuro Precision. Jacqueline Bell CBT

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Compulsive Urges can often overtake in a negative way.

Below is a list of helpful comments, that can help when compulsive urges are used. Unhelpful: I’ll do it just this once  I can’t tolerate this terrible feeling  I should give myself a break today and give in I’ll never get better, so why even try; I feel too fragile to do this Helpful: I […]

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What is Anxiety and the signs you may have Anxiety?

Anxiety is fear.  Anxiety is panic. When a person faces a stressful situation, alarm bells , that are built within our body, are set off.  Our body is telling us that something is not right. It is our bodies reaction to a perceived harmful event, situation, attack or threat. We have a sudden release of […]

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CBT Therapy

Refocus your negative thoughts and feelings with the deep breathing technique. A proven technique in calming the mind and refocusing attention. Breathing in deeply will send a message to the brain to calm down and relax . The breath goes straight to your lungs and fills your body with oxygen, which benefits both physical and […]

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Hypnotherapy

Hypnotherapy is NOT mind control. You are in complete control and is nothing like what the movies and television make out it to be. It is a Focused consciousness, which allows you to access your sub conscious mind . Did you know that your Subconscious mind is 90% of our brain? Did you know your […]

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