Cognitive Behavioural Therapy (CBT) can help individuals with autism spectrum disorder (ASD) by focusing on the connection between thoughts, feelings, and behaviours. Through CBT, individuals with ASD, along with their therapists and/or parents, can work together to set specific goals for therapy. Throughout the sessions, the individual with autism learns to identify and change thoughts […]

Neuro Precision will support your child through CBT Therapy and help them process their thoughts and feelings, by offering a safe place to talk and express their difficulties. Neuro Precision offers: Emotional Support: Therapy provides a safe space for children to express their feelings, process emotions, and learn healthy ways to cope with challenges. Neuro […]

Most people are aware of their emotions, which impacts behaviours. Negative behaviours can impact overall happiness due to consequences of our behaviours. This also filters into negative physical sensations within the body. A person needs to recognise how their body reacts to anxiety and stress. And most important is the thoughts. Cognitive Behavioural Therapy (CBT) […]

Simple & Life transforming steps to help with Insomnia and Sleep Problems. Why struggle alone. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep, which results in many suffers waking up feeling unrefreshed or having non restorative sleep. This results in feeling drowsy and fatigued throughout the day, which impacts […]

To maintain optimum healthy balance in our lives and increase our happiness levels, consider Goals in the 5 main life area’s to obtain amazing positive results. This will include: – Your Relationships – Your Education or Career and Employment -Your Recreation and Interests -Mind, Body and Soul -Your Daily responsibilities Accept that each area needs […]

CBT ( Cognitive Behavioural Therapy) can be extremely powerful and helpful, in resolving anxiety and depression. Helpful sessions can include: Take control of your Mental and Physical health, by harnessing these 3 powerful, life changing techniques. Neuro Preccision

Useful Information: Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration. We like to do things that makes us feel good,  which give us a sense of achievement, satisfaction and happiness, which is why Dopamine is known as the Feel Good chemical.   So when you reach a goal- Dopamine will be released within […]

Do you feel emotions such as anger, sadness or hopelessness? It may be helpful to be aware of the signs of depression. Do you experience any of these negative feelings? If you do resonate with any of the above, consider CBT Therapy sessions, to help with negative feelings. Neuro Precision. Jacqueline Bell CBT

Below is a list of helpful comments, that can help when compulsive urges are used. Unhelpful: I’ll do it just this once  I can’t tolerate this terrible feeling  I should give myself a break today and give in I’ll never get better, so why even try; I feel too fragile to do this Helpful: I […]

Anxiety is fear.  Anxiety is panic. When a person faces a stressful situation, alarm bells , that are built within our body, are set off.  Our body is telling us that something is not right. It is our bodies reaction to a perceived harmful event, situation, attack or threat. We have a sudden release of […]

Refocus your negative thoughts and feelings with the deep breathing technique. A proven technique in calming the mind and refocusing attention. Breathing in deeply will send a message to the brain to calm down and relax . The breath goes straight to your lungs and fills your body with oxygen, which benefits both physical and […]

Hypnotherapy is NOT mind control. You are in complete control and is nothing like what the movies and television make out it to be. It is a Focused consciousness, which allows you to access your sub conscious mind . Did you know that your Subconscious mind is 90% of our brain? Did you know your […]