February 17, 2026
A Core belief is an unconscious assumption. We make these assumptions about ourself, about others and the world around us. They are deeply ingrained and rigid and have been developed early on in life, through our life experiences.
Key influences to our core beliefs would be :
– Through parents and caregivers.
– Our Environment and culture
– Ourselves, trying to understand situations when we are younger, with a limited perspective.
All these key influences have an significant impact on what we believe.
Neuro Precision, will help you to understand your core belief system and through tools provided, help a person unwind the negative assumptions that have been made.
A negative core belief has an impact on
High levels of anxiety, depression, shame, and guilt.
Avoiding opportunities due to fear of failure or belief they are undeserving.
Inability to form secure attachments due to fear of abandonment or mistrust.
To help change a core belief, we first need to identity what negative belief is held.
We then look at these thoughts through the CBT process.
We do this by examining evidence and challenge the beliefs, and through cognitive restructuring, replace and develop more balanced and realistic beliefs.
Neuro Precision will work consistently with you, and help you reinforce new beliefs through behavioural experiments. These are action based and following the steps, allows a person to rewire their neural pathways. Save on negative emotions and stress. Power comes through repetition.
Repetition is key and along with persistence, new positive habits and thinking patterns can be enforced.
www.neuroprecision.co.uk
