October 22, 2024
Cognitive Behavioural Therapy (CBT) can be a helpful approach for emotional distress and activating regulation.
Emotional regulation is to the ability to manage and respond to emotions in a healthy and adaptive way. It involves recognising, understanding, and effectively managing one’s own emotions. This allows us to navigate through various situations and interactions, in a more positive way.
CBT focuses on identifying and changing negative thought patterns and behaviours, that contribute to emotional distress. Through CBT, individuals learn strategies to manage their emotions. There are various ways this can be completed. Jacqueline Bell will help you explore mindfulness, relaxation techniques, and cognitive restructuring.
Identifying and challenging negative thoughts: Recognising and challenging irrational or distorted thoughts that contribute to emotional distress.
Behavioural activation: Engaging in activities that promote positive emotions and improve mood.
Mindfulness and relaxation techniques: Learning mindfulness and relaxation exercises to help manage and regulate emotions. Neuro Precision will help you explore various holistic methods that you may find helpful.
Emotion regulation skills: Developing skills to identify, understand, and effectively manage emotions, such as through recognizing triggers and practicing problem-solving. Session will fully explore your own personal situation.
It’s helpful to have personalised guidance and support in using CBT techniques for emotional regulation. Neuro Precision will tailor sessions, so that coping strategies are explored, triggers identified and sessions with Jacqueline Bell, will help with preparing and responding appropriately.
Are you struggling with emotional distress? Do you wish to have helpful tools to manage your emotions when situations arise.
Contact us today to find out more.
https://www.neuroprecision.co.uk/
Cognitive Behavioural Therapy (CBT) in Kent | Neuro Precision
Your Practitioner: Jacqueline Bell CBT
Neuro Precision
www.neuroprecision.co.uk
