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CBT Therapy

March 31, 2019

Refocus your negative thoughts and feelings with the deep breathing technique.

A proven technique in calming the mind and refocusing attention.

Breathing in deeply will send a message to the brain to calm down and relax . The breath goes straight to your lungs and fills your body with oxygen, which benefits both physical and mental health. Deep breathing alleviates stress,improves confidence and helps with blood circulation.